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Our Programme
Our programme is a doctor led, healthy life coaching guide. We help you weave desired habits into your day to improve your health and bring you joy.
Our programme covers these main areas
1. Eat the right amount of the right food at the right time.
2. Moving regularly every day.
3. Sleeping well.
4. Being well hydrated.
5. Being kind to your self and others.
6. Finding your tribe of people to be a part of and belong to.
7. Engaging in meaningful activities.
How do we help you live your healthiest life?
This is our habit wheel, which includes a lot of information. We can help you focus on one habit at a time until they all become second nature!
Rule of 1
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Rule of 1
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Clothes
Learn to look and feel good in the right clothes and makeup. Wear it sustainably too!
Clothes
Keep Track
Journaling to maintain good physical and mental health!
Keep Track
Stay Hydrated
Find out the right amount of fluids for you and drink up baby.
Stay Hydrated
Prevention
Know your medical conditions, get your medical checks, better safe than sorry!
Prevention
Sleep
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Sleep
Move
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Move
Balance
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Balance
Find your tribe
Find where you belong, connect with others, live with deep purpose
Find your tribe
Balance
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Balance
Responsible Alcohol
Be in control of your health and the safety of others whilst still enjoying your cultural and social activities
Responsible Alcohol
Rule of 1
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Rule of 1
THE KIND WARRIOR
THE ENVIRONMENTALLY CONSCIOUS WARRIOR
JOIN US
Stand up for what is right.
Love our planet and your
fellow earth dwellers.
WHO WE HELP?
NEPALESE
This is a great place to tell people more about yourself and peak their interest.
For more info, they can follow you on social in a click.
CHARITY WALKS
This is a great place to tell people more about yourself and peak their interest.
For more info, they can follow you on social in a click.
VENEZUELAN COMMUNITIES
This is a great place to tell people more about yourself and peak their interest.
For more info, they can follow you on social in a click.
Warriors Own Wellness is a trademark of Tobermory Merida Warriors Own Wellness. © 2019 All the information contained herein is copyright protected.
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