WELLNESS HABIT 15

RESPONSIBLE ALCOHOL

 

Being sensible about how little alcohol if any, or how much alcohol, you want to drink is very important for your health, your safety and the safety of others. Think about what your attitude to alcohol is and the alcohol habits you want to adopt. Become a Warriors Own Wellness member to learn about a safe drinking level for you. The level of safe alcohol consumption is different for men and women as well as being different at various stages in our life cycle. A sensible consumption of some alcoholic beverages can play a role in many cultural and social events. Learn some strategies to reduce your intake if desired. Think about being part of an activity like 'Dry July'.

 

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