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Physical Health
Physical Health
- Eat
- Move
- Sleep
Global Community
- Environment
- Kindness
- Belonging
Global Community
Mental Health
- Purpose
- Mindfulness
- Connect
Mental Health
What we do
1. Help you develop new habits which will improve your life one step at a time
2. Build a community who support each other both locally and globally
Our Programme
Our programme is a doctor led, healthy life coaching guide based on current evidence. We teach you to weave habits into your day to improve your health and bring you joy.
How do we do this?
This is our habit wheel, which includes a lot of information. We can help you focus on one habit at a time until they all become second nature!
Rule of 1
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
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Clothes
Learn to look and feel good in the right clothes and makeup. Wear it sustainably too!
Keep Track
Journaling to maintain good physical and mental health!
Stay Hydrated
Find out the right amount of fluids for you and drink up baby.
Prevention
Know your medical conditions, get your medical checks, better safe than sorry!
Sleep
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Move
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Find your tribe
Find where you belong, connect with others, live with deep purpose
Responsible Alcohol
Be in control of your health and the safety of others whilst still enjoying your cultural and social activities
Rule of 1
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Balance
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
Balance
One step at a time.
One treat a day.
One act of kindness.
One will multiply.
THE KIND WARRIOR
THE ENVIRONMENTALLY CONSCIOUS WARRIOR
Stand up for what is right.
Love our planet and your
fellow earth dwellers.
WHO WE HELP?
NEPALESE
This is a great place to tell people more about yourself and peak their interest.
For more info, they can follow you on social in a click.
CHARITY WALKS
This is a great place to tell people more about yourself and peak their interest.
For more info, they can follow you on social in a click.
VENEZUELAN COMMUNITIES
This is a great place to tell people more about yourself and peak their interest.
For more info, they can follow you on social in a click.
Warriors Own Wellness is a trademark of Tobermory Merida Warriors Own Wellness. © 2019 All the information contained herein is copyright protected.
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